Keto Crêpes with Açaí Matcha Glaze

March 4, 2019

*Low carb / low sugar

*Keto friendly

*Paleo friendly

*Gluten free

*Low in lectins

*SIBO diet 

Crêpes:

  • 1 tablespoon of avocado oil (or other cooking oil)
  • 2 eggs
  • 2 tablespoons full fat coconut milk
  • 2 tablespoons water
  • ¼ cup almond flour
  • 1/8 cup coconut flour
  • ½ teaspoon vanilla
  • A few drops of stevia

Glaze:

  • 2 tablespoons full fat coconut milk
  • 2 tablespoons water
  • ½ cup Inner Glow Superfoods açaí purée (170g or almost 2 servings)
  • ¼ cup frozen blueberries
  • 1 teaspoon of matcha powder (or to taste)
  • A few squirts of monk fruit sweetener (or you can use stevia or any other sweetener you prefer) – sweeten to taste!
  • A few drops of vanilla extract

Instructions:

Glaze:

  1. It is recommended to make the glaze ahead of the crêpes, so it is all ready to be served when the crêpes are nice and hot!
  2. Place all ingredients in a blender. Blend until well combined. Set aside.

Crêpes:

  1. Mix together all crêpe ingredients in a bowl except avocado oil until well combined.
  2. Heat avocado oil in a skillet.
  3. Pour mixture into pan. Turn after a few minutes, or when the bottom turns golden brown.
  4. Continue cooking until the second side is also a golden brown.
  5. Once the crepes are ready, place on separate plates, and pour the açaí matcha glaze on top.
  6. Enjoy this low carb, keto friendly take on the traditional crêpe with maple syrup!

*Note, depending on your sugar intake goals, you can also make the glaze with maple syrup instead of monk fruit or stevia, which would bring the sugar content down when comparing with drenching your crêpes with solely maple syrup.